What I Do

Private Training
virtual or in-person training

Strength Training to Target Your Weakest Area and Restore Balance.

30 mins or 1 hr. sessions depending on goals and duration desired.

Live Virtual
Semi-private Personal Training

Get in Shape with Friends and Family.

30 mins or 1 hr. sessions depending on goals and duration desired.

Nutrition Coaching

A Healthier You Starts with what Goes Inside.

30-min sessions designed to help you understand the next action step.

Flexibility Training

Specific stretches to promote good posture

in your work environment.

30-min. sessions designed to help offset tight muscles from sitting all day.

Hybrid Personal Training

120 mins of personal training a month with personalized exercises and habits delivered through an app on your smartphone. Virtual or in-person options.

Sessions can be performed weekly for 30 mins (most popular) or 60 mins bi-weekly

Services: Services

Operating Hours

Monday-Thursday 8am-6pm
Friday & Sat: 8am - 1pm
Sun: Closed

Services: Opening Hours