Get Fit from the Comfort of Your Home!
Learn the importance of breathing and how it relates to posture.
How working on the computer can effect your posture.
Healthy Core: the relationship between the spine and pelvis.
Protect your back by learning how to hold your pelvis while squatting.
Unlock your hips: learn how to move them with control, and eliminate pain.
Get an understanding of how your shoulders are connected to your hips, and improve strength.
Similar to the video above, but this subsystem is located on the back side, or posterior side. Build a strong back.
Develop proper foot and ankle range of motion and you will have a good foundation.
Shoulders can be very tricky, but learning how the shoulder blades work can help you keep them happy.
Engaging the muscles surrounding the pelvis will help get them aligned. This makes for happy hips and back.
I know it may seem far fetched, but vegetables can be tasty. They just need a little spice.
Why fats are important, and their source is meaningful.
Make a plan and stick to it! Learn ways to incorporate protein in your diet.
Click here to schedule an appointment and start your training or nutrition coaching today!