Have you ever tried to quit something cold turkey? If you’re like most people, this probably didn’t work for you. Completely restricting...

Do you remember the days when you woke up with a smile, ready to face the day? How often do you feel sluggish instead of energized in the...

Have you ever restricted yourself from eating carbs? Like most people, you’ve probably beaten yourself up over too many breadsticks or...

Hi, I’m Nathan Simmers! I’m a nutrition and fitness coach specializing in helping older adults restore and maintain their health and...

Do you have a hard time getting a deep breath? Do you struggle with back pain and posture? When I surveyed my audience, I found most of...

Do you remember being able to do simple tasks? Do you ever have to cancel plans because the task sounds daunting? When adults start to...