Hi, Nathan Simmers here! Have you ever finished a hard day’s work without feeling exhausted? Do you miss the times when your metabolism...

Have you ever tried to quit something cold turkey? If you’re like most people, this probably didn’t work for you. Completely restricting...

Do you remember the days when you woke up with a smile, ready to face the day? How often do you feel sluggish instead of energized in the...

Have you ever restricted yourself from eating carbs? Like most people, you’ve probably beaten yourself up over too many breadsticks or...

Hi, I’m Nathan Simmers! I’m a nutrition and fitness coach specializing in helping older adults restore and maintain their health and...

Do you have a hard time getting a deep breath? Do you struggle with back pain and posture? When I surveyed my audience, I found most of...

Remember the mornings when you woke up refreshed, ready to face the day? How long could you work in the yard before you risked injury?...

Hi, I’m Nathan Simmers. I’m a fitness and nutrition coach who specializes in helping older adults regain and maintain their freedom and...

Do you remember being able to do simple tasks? Do you ever have to cancel plans because the task sounds daunting? When adults start to...

Hello, I’m Nate. I’m a personal trainer and nutrition coach. I love to help middle-aged and older adults regain strength and mobility. As...

Running 5 Miles a Week Pain-Free ... AT 71?! How Well-Trained Hips Can Heal Your Swollen Knees. Remember the days when you did simple...

The OPT Model: How Bob Regained Use of His Shoulder and Increased His Incline Press By 30 Pounds… At Age 71!!! In just a few short months...