Get Fit from the Comfort of Your Home!
PRACTICAL TRAINING FOR EVERYDAY LIVING AS YOU AGE
Are there things you used to love to do, or took for granted, that HURT when you do them now?
Has your fitness or active lifestyle been hampered by a previous injury, trauma or a life-changing event?
Did you plan on staying healthy through aging, only to find yourself dealing with things everyone chalks up to “age-related pain”?
Do you feel like you’re in danger of “losing” the benefits of exercise on the brain and body … because of PAIN?!
If so, read on …
My name is Nathan Simmers. I’m an expert in “Practical Training for Everyday Living As You Age.” I have a passion for people like you, because too many people in the fitness industry ignore the unique needs of older adults who want to stay “in the game”!
I’ve helped hundreds of older adults find balance, work through injury recovery, develop nutrition for a healthy life and live longer, pain free. I don’t meet many who want to compete in world bodybuilding championships ... but I’ve met MANY people like you!
People going through physical therapy exercises, injury prevention exercises and trying to figure out how to live longer … without pain!
People who know a lot about health and fitness … but what they used to do isn’t working anymore, because of pain!
People who just want to be able to do things they’re used to doing - riding a bicycle, walking the dog, mowing the lawn, shoveling snow, working in the garden … without pain!
If that’s you, I want to help you get those things back. You’ve worked too hard and given too much in your life!
Aging should be a rewarding experience of years and years of practice! You didn’t come all this way to go back to needing others to do basic things for you.
Maybe you’ve got grandkids you want to be able to play with … or you just love running and working out at the gym. Maybe you love gardening or hiking.
Why should you have to STOP doing things you LOVE, because of PAIN???
Now, I get it - there are PLENTY of people out there on the internet, selling anti-aging supplements, telling you how to get healthy without dieting, etcetera.
Why should you listen to me? What would I know about the best exercises for anti-aging?
Well, I can tell you about my own experiences … but I’d rather you hear it from people just like you who are OVERCOMING things like low back pain, knee injuries, hip pain, shoulder immobility, poor posture and other debilitating, age-related pain issues!
Have a look through the testimonials below from some of the incredible people I’ve helped! People who are not only living without pain as they age, but they’re actually MAKING GAINS in their fitness!
Client Testimonials
Real Experiences, Stunning Results!
Client Testimonials
I have been participating in personal training for approximately three years with Nate. Nate is astutely aware of my body’s weaknesses and how to build them up in a safe and appropriate manner, based on my level of tolerance of course. My goals have been mostly core strength, upper body strength, mechanics of running, and of course....helping me with oddities like foot arch strength. I never ever thought I could run for long periods of time, and Nate helped me accomplish my goal to run, as I’ve competed in a few 5ks. Running has always been intimidating to me, but not anymore thanks to Nate! He will absolutely make you strive for your best! When it comes to health and fitness, Nate is my biggest motivator, hands down!
Mary A.
About two years ago I wanted to get some help and guidance on how to condition myself the right way (no shortcuts). I was hesitant initially on getting help (I figured I could do this alone), but free training sessions (only the first two) were being offered with a personal trainer so I decided to give it a try. That was when Nate became a part of my workout routine.
What I found was a trainer who shows me how to stretch for flexibility, provides motivation even after a long day of work, and incorporates a variety of new exercises and routines demonstrating their proper technique. My motivation is high, my goals are set, and I am continuing to use Nate as a personal trainer today. I would recommend Nate to anyone who wants to learn the proper way of exercising while looking to obtain great, healthy results. Thanks Nate! I look forward to achieving my fitness goals.
Gary L.
I’ve been working out for years but have seen very little progress. After just a few sessions with Nate, I began to feel stronger and had a much better form. I now have more confidence weight lifting, stand with a better posture, and have been seeing changes in my physical appearance - all within just a few months!
Emily S.
Client Testimonials
Real Experiences, Stunning Results!
I have been participating in personal training for approximately three years with Nate. Nate is astutely aware of my body’s weaknesses and how to build them up in a safe and appropriate manner, based on my level of tolerance of course. My goals have been mostly core strength, upper body strength, mechanics of running, and of course....helping me with oddities like foot arch strength. I never ever thought I could run for long periods of time, and Nate helped me accomplish my goal to run, as I’ve competed in a few 5ks. Running has always been intimidating to me, but not anymore thanks to Nate! He will absolutely make you strive for your best! When it comes to health and fitness, Nate is my biggest motivator, hands down!
Mary A.
About two years ago I wanted to get some help and guidance on how to condition myself the right way (no shortcuts). I was hesitant initially on getting help (I figured I could do this alone), but free training sessions (only the first two) were being offered with a personal trainer so I decided to give it a try. That was when Nate became a part of my workout routine.
What I found was a trainer who shows me how to stretch for flexibility, provides motivation even after a long day of work, and incorporates a variety of new exercises and routines demonstrating their proper technique. My motivation is high, my goals are set, and I am continuing to use Nate as a personal trainer today. I would recommend Nate to anyone who wants to learn the proper way of exercising while looking to obtain great, healthy results. Thanks Nate! I look forward to achieving my fitness goals.
Gary L.
I’ve been working out for years but have seen very little progress. After just a few sessions with Nate, I began to feel stronger and had a much better form. I now have more confidence weight lifting, stand with a better posture, and have been seeing changes in my physical appearance - all within just a few months!
Emily S.
Client Testimonials
Real Experiences, Stunning Results!
I have been participating in personal training for approximately three years with Nate. Nate is astutely aware of my body’s weaknesses and how to build them up in a safe and appropriate manner, based on my level of tolerance of course. My goals have been mostly core strength, upper body strength, mechanics of running, and of course....helping me with oddities like foot arch strength. I never ever thought I could run for long periods of time, and Nate helped me accomplish my goal to run, as I’ve competed in a few 5ks. Running has always been intimidating to me, but not anymore thanks to Nate! He will absolutely make you strive for your best! When it comes to health and fitness, Nate is my biggest motivator, hands down!
Mary A.
About two years ago I wanted to get some help and guidance on how to condition myself the right way (no shortcuts). I was hesitant initially on getting help (I figured I could do this alone), but free training sessions (only the first two) were being offered with a personal trainer so I decided to give it a try. That was when Nate became a part of my workout routine.
What I found was a trainer who shows me how to stretch for flexibility, provides motivation even after a long day of work, and incorporates a variety of new exercises and routines demonstrating their proper technique. My motivation is high, my goals are set, and I am continuing to use Nate as a personal trainer today. I would recommend Nate to anyone who wants to learn the proper way of exercising while looking to obtain great, healthy results. Thanks Nate! I look forward to achieving my fitness goals.
Gary L.
I’ve been working out for years but have seen very little progress. After just a few sessions with Nate, I began to feel stronger and had a much better form. I now have more confidence weight lifting, stand with a better posture, and have been seeing changes in my physical appearance - all within just a few months!
Emily S.
Client Testimonials
Real Experiences, Stunning Results!
Real Experiences, Stunning Results!
I have been participating in personal training for approximately three years with Nate. Nate is astutely aware of my body’s weaknesses and how to build them up in a safe and appropriate manner, based on my level of tolerance of course. My goals have been mostly core strength, upper body strength, mechanics of running, and of course....helping me with oddities like foot arch strength. I never ever thought I could run for long periods of time, and Nate helped me accomplish my goal to run, as I’ve competed in a few 5ks. Running has always been intimidating to me, but not anymore thanks to Nate! He will absolutely make you strive for your best! When it comes to health and fitness, Nate is my biggest motivator, hands down!
Mary A.
About two years ago I wanted to get some help and guidance on how to condition myself the right way (no shortcuts). I was hesitant initially on getting help (I figured I could do this alone), but free training sessions (only the first two) were being offered with a personal trainer so I decided to give it a try. That was when Nate became a part of my workout routine.
What I found was a trainer who shows me how to stretch for flexibility, provides motivation even after a long day of work, and incorporates a variety of new exercises and routines demonstrating their proper technique. My motivation is high, my goals are set, and I am continuing to use Nate as a personal trainer today. I would recommend Nate to anyone who wants to learn the proper way of exercising while looking to obtain great, healthy results. Thanks Nate! I look forward to achieving my fitness goals.
Gary L.
I’ve been working out for years but have seen very little progress. After just a few sessions with Nate, I began to feel stronger and had a much better form. I now have more confidence weight lifting, stand with a better posture, and have been seeing changes in my physical appearance - all within just a few months!
Emily S.
Client Testimonials
Real Experiences, Stunning Results!
I have been participating in personal training for approximately three years with Nate. Nate is astutely aware of my body’s weaknesses and how to build them up in a safe and appropriate manner, based on my level of tolerance of course. My goals have been mostly core strength, upper body strength, mechanics of running, and of course....helping me with oddities like foot arch strength. I never ever thought I could run for long periods of time, and Nate helped me accomplish my goal to run, as I’ve competed in a few 5ks. Running has always been intimidating to me, but not anymore thanks to Nate! He will absolutely make you strive for your best! When it comes to health and fitness, Nate is my biggest motivator, hands down!
Mary A.
About two years ago I wanted to get some help and guidance on how to condition myself the right way (no shortcuts). I was hesitant initially on getting help (I figured I could do this alone), but free training sessions (only the first two) were being offered with a personal trainer so I decided to give it a try. That was when Nate became a part of my workout routine.
What I found was a trainer who shows me how to stretch for flexibility, provides motivation even after a long day of work, and incorporates a variety of new exercises and routines demonstrating their proper technique. My motivation is high, my goals are set, and I am continuing to use Nate as a personal trainer today. I would recommend Nate to anyone who wants to learn the proper way of exercising while looking to obtain great, healthy results. Thanks Nate! I look forward to achieving my fitness goals.
Gary L.
I’ve been working out for years but have seen very little progress. After just a few sessions with Nate, I began to feel stronger and had a much better form. I now have more confidence weight lifting, stand with a better posture, and have been seeing changes in my physical appearance - all within just a few months!
Emily S.
Client Testimonials
Real Experiences, Stunning Results!
I have been participating in personal training for approximately three years with Nate. Nate is astutely aware of my body’s weaknesses and how to build them up in a safe and appropriate manner, based on my level of tolerance of course. My goals have been mostly core strength, upper body strength, mechanics of running, and of course....helping me with oddities like foot arch strength. I never ever thought I could run for long periods of time, and Nate helped me accomplish my goal to run, as I’ve competed in a few 5ks. Running has always been intimidating to me, but not anymore thanks to Nate! He will absolutely make you strive for your best! When it comes to health and fitness, Nate is my biggest motivator, hands down!
Mary A.
About two years ago I wanted to get some help and guidance on how to condition myself the right way (no shortcuts). I was hesitant initially on getting help (I figured I could do this alone), but free training sessions (only the first two) were being offered with a personal trainer so I decided to give it a try. That was when Nate became a part of my workout routine.
What I found was a trainer who shows me how to stretch for flexibility, provides motivation even after a long day of work, and incorporates a variety of new exercises and routines demonstrating their proper technique. My motivation is high, my goals are set, and I am continuing to use Nate as a personal trainer today. I would recommend Nate to anyone who wants to learn the proper way of exercising while looking to obtain great, healthy results. Thanks Nate! I look forward to achieving my fitness goals.
Gary L.
I’ve been working out for years but have seen very little progress. After just a few sessions with Nate, I began to feel stronger and had a much better form. I now have more confidence weight lifting, stand with a better posture, and have been seeing changes in my physical appearance - all within just a few months!
Emily S.
Client Testimonials
Real Experiences, Stunning Results!
I have been participating in personal training for approximately three years with Nate. Nate is astutely aware of my body’s weaknesses and how to build them up in a safe and appropriate manner, based on my level of tolerance of course. My goals have been mostly core strength, upper body strength, mechanics of running, and of course....helping me with oddities like foot arch strength. I never ever thought I could run for long periods of time, and Nate helped me accomplish my goal to run, as I’ve competed in a few 5ks. Running has always been intimidating to me, but not anymore thanks to Nate! He will absolutely make you strive for your best! When it comes to health and fitness, Nate is my biggest motivator, hands down!
Mary A.
About two years ago I wanted to get some help and guidance on how to condition myself the right way (no shortcuts). I was hesitant initially on getting help (I figured I could do this alone), but free training sessions (only the first two) were being offered with a personal trainer so I decided to give it a try. That was when Nate became a part of my workout routine.
What I found was a trainer who shows me how to stretch for flexibility, provides motivation even after a long day of work, and incorporates a variety of new exercises and routines demonstrating their proper technique. My motivation is high, my goals are set, and I am continuing to use Nate as a personal trainer today. I would recommend Nate to anyone who wants to learn the proper way of exercising while looking to obtain great, healthy results. Thanks Nate! I look forward to achieving my fitness goals.
Gary L.
I’ve been working out for years but have seen very little progress. After just a few sessions with Nate, I began to feel stronger and had a much better form. I now have more confidence weight lifting, stand with a better posture, and have been seeing changes in my physical appearance - all within just a few months!
Emily S.
Client Testimonials
Real Experiences, Stunning Results!
I have been participating in personal training for approximately three years with Nate. Nate is astutely aware of my body’s weaknesses and how to build them up in a safe and appropriate manner, based on my level of tolerance of course. My goals have been mostly core strength, upper body strength, mechanics of running, and of course....helping me with oddities like foot arch strength. I never ever thought I could run for long periods of time, and Nate helped me accomplish my goal to run, as I’ve competed in a few 5ks. Running has always been intimidating to me, but not anymore thanks to Nate! He will absolutely make you strive for your best! When it comes to health and fitness, Nate is my biggest motivator, hands down!
Mary A.
About two years ago I wanted to get some help and guidance on how to condition myself the right way (no shortcuts). I was hesitant initially on getting help (I figured I could do this alone), but free training sessions (only the first two) were being offered with a personal trainer so I decided to give it a try. That was when Nate became a part of my workout routine.
What I found was a trainer who shows me how to stretch for flexibility, provides motivation even after a long day of work, and incorporates a variety of new exercises and routines demonstrating their proper technique. My motivation is high, my goals are set, and I am continuing to use Nate as a personal trainer today. I would recommend Nate to anyone who wants to learn the proper way of exercising while looking to obtain great, healthy results. Thanks Nate! I look forward to achieving my fitness goals.
Gary L.
I’ve been working out for years but have seen very little progress. After just a few sessions with Nate, I began to feel stronger and had a much better form. I now have more confidence weight lifting, stand with a better posture, and have been seeing changes in my physical appearance - all within just a few months!
Emily S.
Client Testimonials
Real Experiences, Stunning Results!
I have been participating in personal training for approximately three years with Nate. Nate is astutely aware of my body’s weaknesses and how to build them up in a safe and appropriate manner, based on my level of tolerance of course. My goals have been mostly core strength, upper body strength, mechanics of running, and of course....helping me with oddities like foot arch strength. I never ever thought I could run for long periods of time, and Nate helped me accomplish my goal to run, as I’ve competed in a few 5ks. Running has always been intimidating to me, but not anymore thanks to Nate! He will absolutely make you strive for your best! When it comes to health and fitness, Nate is my biggest motivator, hands down!
Mary A.
About two years ago I wanted to get some help and guidance on how to condition myself the right way (no shortcuts). I was hesitant initially on getting help (I figured I could do this alone), but free training sessions (only the first two) were being offered with a personal trainer so I decided to give it a try. That was when Nate became a part of my workout routine.
What I found was a trainer who shows me how to stretch for flexibility, provides motivation even after a long day of work, and incorporates a variety of new exercises and routines demonstrating their proper technique. My motivation is high, my goals are set, and I am continuing to use Nate as a personal trainer today. I would recommend Nate to anyone who wants to learn the proper way of exercising while looking to obtain great, healthy results. Thanks Nate! I look forward to achieving my fitness goals.
Gary L.
I’ve been working out for years but have seen very little progress. After just a few sessions with Nate, I began to feel stronger and had a much better form. I now have more confidence weight lifting, stand with a better posture, and have been seeing changes in my physical appearance - all within just a few months!
Emily S.
I have been participating in personal training for approximately three years with Nate. Nate is astutely aware of my body’s weaknesses and how to build them up in a safe and appropriate manner, based on my level of tolerance of course. My goals have been mostly core strength, upper body strength, mechanics of running, and of course....helping me with oddities like foot arch strength. I never ever thought I could run for long periods of time, and Nate helped me accomplish my goal to run, as I’ve competed in a few 5ks. Running has always been intimidating to me, but not anymore thanks to Nate! He will absolutely make you strive for your best! When it comes to health and fitness, Nate is my biggest motivator, hands down!
Mary A.
About two years ago I wanted to get some help and guidance on how to condition myself the right way (no shortcuts). I was hesitant initially on getting help (I figured I could do this alone), but free training sessions (only the first two) were being offered with a personal trainer so I decided to give it a try. That was when Nate became a part of my workout routine.
What I found was a trainer who shows me how to stretch for flexibility, provides motivation even after a long day of work, and incorporates a variety of new exercises and routines demonstrating their proper technique. My motivation is high, my goals are set, and I am continuing to use Nate as a personal trainer today. I would recommend Nate to anyone who wants to learn the proper way of exercising while looking to obtain great, healthy results. Thanks Nate! I look forward to achieving my fitness goals.
Gary L.
I’ve been working out for years but have seen very little progress. After just a few sessions with Nate, I began to feel stronger and had a much better form. I now have more confidence weight lifting, stand with a better posture, and have been seeing changes in my physical appearance - all within just a few months!
Emily S.
I have been participating in personal training for approximately three years with Nate. Nate is astutely aware of my body’s weaknesses and how to build them up in a safe and appropriate manner, based on my level of tolerance of course. My goals have been mostly core strength, upper body strength, mechanics of running, and of course....helping me with oddities like foot arch strength. I never ever thought I could run for long periods of time, and Nate helped me accomplish my goal to run, as I’ve competed in a few 5ks. Running has always been intimidating to me, but not anymore thanks to Nate! He will absolutely make you strive for your best! When it comes to health and fitness, Nate is my biggest motivator, hands down!
Mary A.
About two years ago I wanted to get some help and guidance on how to condition myself the right way (no shortcuts). I was hesitant initially on getting help (I figured I could do this alone), but free training sessions (only the first two) were being offered with a personal trainer so I decided to give it a try. That was when Nate became a part of my workout routine.
What I found was a trainer who shows me how to stretch for flexibility, provides motivation even after a long day of work, and incorporates a variety of new exercises and routines demonstrating their proper technique. My motivation is high, my goals are set, and I am continuing to use Nate as a personal trainer today. I would recommend Nate to anyone who wants to learn the proper way of exercising while looking to obtain great, healthy results. Thanks Nate! I look forward to achieving my fitness goals.
Gary L.
I’ve been working out for years but have seen very little progress. After just a few sessions with Nate, I began to feel stronger and had a much better form. I now have more confidence weight lifting, stand with a better posture, and have been seeing changes in my physical appearance - all within just a few months!
Emily S.
I have been participating in personal training for approximately three years with Nate. Nate is astutely aware of my body’s weaknesses and how to build them up in a safe and appropriate manner, based on my level of tolerance of course. My goals have been mostly core strength, upper body strength, mechanics of running, and of course....helping me with oddities like foot arch strength. I never ever thought I could run for long periods of time, and Nate helped me accomplish my goal to run, as I’ve competed in a few 5ks. Running has always been intimidating to me, but not anymore thanks to Nate! He will absolutely make you strive for your best! When it comes to health and fitness, Nate is my biggest motivator, hands down!
Mary A.
About two years ago I wanted to get some help and guidance on how to condition myself the right way (no shortcuts). I was hesitant initially on getting help (I figured I could do this alone), but free training sessions (only the first two) were being offered with a personal trainer so I decided to give it a try. That was when Nate became a part of my workout routine.
What I found was a trainer who shows me how to stretch for flexibility, provides motivation even after a long day of work, and incorporates a variety of new exercises and routines demonstrating their proper technique. My motivation is high, my goals are set, and I am continuing to use Nate as a personal trainer today. I would recommend Nate to anyone who wants to learn the proper way of exercising while looking to obtain great, healthy results. Thanks Nate! I look forward to achieving my fitness goals.
Gary L.
I’ve been working out for years but have seen very little progress. After just a few sessions with Nate, I began to feel stronger and had a much better form. I now have more confidence weight lifting, stand with a better posture, and have been seeing changes in my physical appearance - all within just a few months!
Emily S.
I have been participating in personal training for approximately three years with Nate. Nate is astutely aware of my body’s weaknesses and how to build them up in a safe and appropriate manner, based on my level of tolerance of course. My goals have been mostly core strength, upper body strength, mechanics of running, and of course....helping me with oddities like foot arch strength. I never ever thought I could run for long periods of time, and Nate helped me accomplish my goal to run, as I’ve competed in a few 5ks. Running has always been intimidating to me, but not anymore thanks to Nate! He will absolutely make you strive for your best! When it comes to health and fitness, Nate is my biggest motivator, hands down!
Mary A.
About two years ago I wanted to get some help and guidance on how to condition myself the right way (no shortcuts). I was hesitant initially on getting help (I figured I could do this alone), but free training sessions (only the first two) were being offered with a personal trainer so I decided to give it a try. That was when Nate became a part of my workout routine.
What I found was a trainer who shows me how to stretch for flexibility, provides motivation even after a long day of work, and incorporates a variety of new exercises and routines demonstrating their proper technique. My motivation is high, my goals are set, and I am continuing to use Nate as a personal trainer today. I would recommend Nate to anyone who wants to learn the proper way of exercising while looking to obtain great, healthy results. Thanks Nate! I look forward to achieving my fitness goals.
Gary L.
I’ve been working out for years but have seen very little progress. After just a few sessions with Nate, I began to feel stronger and had a much better form. I now have more confidence weight lifting, stand with a better posture, and have been seeing changes in my physical appearance - all within just a few months!
Emily S.
I’ve been working out for years but have seen very little progress. After just a few sessions with Nate, I began to feel stronger and had a much better form. I now have more confidence weight lifting, stand with a better posture, and have been seeing changes in my physical appearance - all within just a few months!
Emily S.
I’ve been working out for years but have seen very little progress. After just a few sessions with Nate, I began to feel stronger and had a much better form. I now have more confidence weight lifting, stand with a better posture, and have been seeing changes in my physical appearance - all within just a few months!
Emily S.
I have been participating in personal training for approximately three years with Nate. Nate is astutely aware of my body’s weaknesses and how to build them up in a safe and appropriate manner, based on my level of tolerance of course. My goals have been mostly core strength, upper body strength, mechanics of running, and of course....helping me with oddities like foot arch strength. I never ever thought I could run for long periods of time, and Nate helped me accomplish my goal to run, as I’ve competed in a few 5ks. Running has always been intimidating to me, but not anymore thanks to Nate! He will absolutely make you strive for your best! When it comes to health and fitness, Nate is my biggest motivator, hands down!
Mary A.
About two years ago I wanted to get some help and guidance on how to condition myself the right way (no shortcuts). I was hesitant initially on getting help (I figured I could do this alone), but free training sessions (only the first two) were being offered with a personal trainer so I decided to give it a try. That was when Nate became a part of my workout routine.
What I found was a trainer who shows me how to stretch for flexibility, provides motivation even after a long day of work, and incorporates a variety of new exercises and routines demonstrating their proper technique. My motivation is high, my goals are set, and I am continuing to use Nate as a personal trainer today. I would recommend Nate to anyone who wants to learn the proper way of exercising while looking to obtain great, healthy results. Thanks Nate! I look forward to achieving my fitness goals.
Gary L.
I’ve been working out for years but have seen very little progress. After just a few sessions with Nate, I began to feel stronger and had a much better form. I now have more confidence weight lifting, stand with a better posture, and have been seeing changes in my physical appearance - all within just a few months!
Emily S.
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